I’ve either made or broken more new years resolutions than anyone I know. From that experience, I can wholly appreciate why they don’t work. These resolutions are based on a list of tasks – do this and I will have this. Lose weight and I will be happy. They seem to be filled with ‘shoulds’ and we tend to lose interest in tasks we feel like we should do after just a few weeks. Instead of these empty and uninspiring promises, I believe in setting intentions instead. … Read More »What’s Your Word of the Year?