flower blooming after virtual coaching

Tigger and Eeyore

“That’s what I call bouncing,” said Eeyore. “Taking people by surprise. Very unpleasant habit. I don’t mind Tigger being in the Forest,” he went on, “because it’s a large Forest, and there’s plenty of room to bounce in it. But I don’t see why he should come into my little corner of it, and bounce there. It isn’t as if there was anything very wonderful about my little corner. Of course for people who like cold, wet, ugly bits it is something rather special, but… Read More »Tigger and Eeyore

a brown frog breaching the surface of a pond

To Get More Done, Eat the Frog First

 I’ve been researching time management and productivity for years.  I have taken courses and given speeches. I am supposed to be a productivity expert, and yet, even though I know the ‘right’ way to do things, I revert back to my old ways – particularly when I am stressed.  For instance, I start checking my inbox first – I give away my power and time to every one of those emails making what they want from me more important than my priorities. Tip #1: Make your… Read More »To Get More Done, Eat the Frog First

a woman with a megaphone speaking her truth after working with an executive coach

Speak Your Truth

Speaking your truth even when your voice trembles. Years ago a friend of mine gave me this quote on a cocktail napkin when I was going through a very difficult time.  I kept it for years.  I loved both the simplicity of this quote and the magnitude of it as well.  Many of us talk ourselves out of speaking up.  We tell ourselves, “It is not the right time; it doesn’t matter anyway; even if I say something nothing will change.” Whatever it is we tell… Read More »Speak Your Truth

a pier on the beach leading out into the ocean

Clarity – the Missing Piece

The definition of the word clarity is ‘the quality of being clear.’ In my one on one coaching practice, I find that clarity is the missing piece for most of my clients. They don’t know what they want; They have not thought about it. What is in front of them is what they have, and taking the time to dream or envision their lives is not something they spend much time on. I heard someone say that we all have a default future or a… Read More »Clarity – the Missing Piece

hand holding a camera lense focusing on a dirt road

Focus – The Key to a Well-Balanced Life

For many of my clients, balance is an issue. By “balance,” I’m talking about the ability to get everything done at work, so you don’t have to think about it when you get home. There will always be big projects and unmet deadlines that keep us up at night, but learning how to create some balance is possible. The best way to achieve this happy medium is through focus. It’s so simple, but we like to make things complicated. Through concentration, we can accomplish both… Read More »Focus – The Key to a Well-Balanced Life

woman in a hammock sleeping after one on one coaching

Choose to Be Lazy – Even if You Were Told Not To

Are you Lazy?  Is that bad? When I was a child, my Mother told me I was lazy.  I know she had enough evidence to support her claim, yet I’m also sure her intent was not to hurt me, or for that message to stay with me into adulthood — but, it did. Now, when I want to just lay on the couch and watch TV in my pajamas – I feel too anxious to enjoy it. It would be lazy and I am not lazy. I’ve considered… Read More »Choose to Be Lazy – Even if You Were Told Not To

man ready to take on the world after one on one coaching

Perspective is a Choice

Our words are powerful. For example: When we say, “I am so busy,” there’s a rush of adrenaline that runs through us, as our bodies prepare to go to battle to accomplish all we need to get done. When we say, “I am doing great; I can handle everything on my plate.” Our bodies begin to relax. We feel confident as we go about our day. It’s all about perspective. If you believe there’s enough time to get it all done, you’ll find the time.… Read More »Perspective is a Choice

lit sparkler with the words What's Your Word of the Year?

What’s Your Word of the Year?

I’ve either made or broken more new years resolutions than anyone I know.  From that experience, I can wholly appreciate why they don’t work.  These resolutions are based on a list of tasks – do this and I will have this.  Lose weight and I will be happy.  They seem to be filled with ‘shoulds’ and we tend to lose interest in tasks we feel like we should do after just a few weeks.   Instead of these empty and uninspiring promises, I believe in setting intentions instead. … Read More »What’s Your Word of the Year?

woman running on a beach after virtual coaching

Happiness 2.0

Finding Happiness with One on One Coaching Four years ago, I was happy, blessed and felt guilty if I ever dared admit that I wasn’t satisfied. I was stuck, but I couldn’t even say it out loud. I knew something had to shift. I decided to give coaching a try and hired a personal growth coach. Through the coaching process, I admitted to my coach that I was coasting – not living my life full out. Together, we examined my vision (I did not have… Read More »Happiness 2.0

a sandy path leading to a beach

What Does Dare to be Happy Look Like for You

I had the opportunity to work with four amazing women in my signature group coaching program called, ‘The Happiness Journey’.  For three months, these women set three intentions that were important to them and worked to create them.  They dug deep to determine what happiness looks like for them and what they are missing or what is getting in the way of having that.   I have had a chance to really get to know these women and they have gotten to know each other.  I have watched them be vulnerable with each other – watched the veils of who we want the world to see us as change to who we really are.  I appreciate the difficulty it takes to strip down and say to someone else – this is not working in my life.  Each of them have grown in their own ways and I believe are more clear about what happiness look like for them and each are making that a priority in their lives.Read More »What Does Dare to be Happy Look Like for You