Are you Lazy? Is that bad? When I was a child, my Mother told me I was lazy. I know she had enough evidence to support her claim, yet I’m also sure her intent was not to hurt me, or for that message to stay with me into adulthood — but, it did. Now, when I …
Choose to Be Lazy – Even if You Were Told Not To Read More »
Our words are powerful. For example: When we say, “I am so busy,” there’s a rush of adrenaline that runs through us, as our bodies prepare to go to battle to accomplish all we need to get done. When we say, “I am doing great; I can handle everything on my plate.” Our bodies begin …
I’ve either made or broken more new years resolutions than anyone I know. From that experience, I can wholly appreciate why they don’t work. These resolutions are based on a list of tasks – do this and I will have this. Lose weight and I will be happy. They seem to be filled with ‘shoulds’ and we tend …
Finding Happiness with One on One Coaching Four years ago, I was happy, blessed and felt guilty if I ever dared admit that I wasn’t satisfied. I was stuck, but I couldn’t even say it out loud. I knew something had to shift. I decided to give coaching a try and hired a personal growth …
I had the opportunity to work with four amazing women in my signature group coaching program called, ‘The Happiness Journey’. For three months, these women set three intentions that were important to them and worked to create them. They dug deep to determine what happiness looks like for them and what they are missing or …